A Life of Adventure

Everyone wants to lose a lot of weight fast. I know I did when I started my weight loss plan a year ago. Today I am 53 lbs lighter thanks to a natural weight loss plan which I followed strictly,( I am not going to detail by weight loss here, go to my site for the info). Weight loss is one thing but losing stomach fat is another. When I lost my weight I still had stomach fat which really annoyed me and I was completely frustrated. I did not follow a strict diet and exercise plan to lose stomach fat and turn my abdominal area rock hard.

The good news is that losing stomach fat doesn’t have to be as difficult as it may seem. Most people approach their stomach fat solution incorrectly, focusing on sit-up and crunches, lots of cardio and low fat or low calorie diets. While sit-ups will help you to build your stomach muscles, they don’t do anything to get rid of the fat that you carry in your midsection. That means that while you may have awesome stomach muscles they are hidden away under a layer of fat so you can’t see them. What I learned from my weight loss and exercise routine is to focus on adding muscle biggest muscle groups, here are some tips:

• 1) CRUNCHES/SITUPS – Lie flat on your back and with your knees bent; lift your shoulders off the floor without using your neck.

• 2) LEG RAISES – Lie flat on your back, raising both legs from the floor at the same time in a fluid movement.

• 3) REVERSE CURL – Lie on your back and bend your knees towards the chest, while keeping your hips on the floor.

• 4) CAPTAINS CHAIR – While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your chest. Keep your back straight and do not use your neck muscles!

• 5) FLUTTER KICKS – Lie on your back with knees bent and your feet flat. Straighten both legs and alternate lifting each leg at 45 to 90 ° angles.

• 6) FULL SITUP WITH TWIST – Lie on your back with knees bent and your feet flat. Contract your abdominals and raise shoulders off the surface. Twist shoulder towards the opposite knee and return to starting position.

• 7) STRAIGHT LEG OBLIQUES – Lie on your back and lift your legs straight into the air. Rotate your legs to either side alternatively, whilst keeping your legs straight at all times.

Also, in addition to the above exercises, you need to take a look at your diet to get the best fat loss results. Starvation diets, low fat and low carb aren’t the answer to losing stomach fat. The problem is that most traditional diets focus on losing weight rather than losing fat, and that means you can lose both lean muscle and water weight along with fat. I personally followed an all natural diet and made a life style change reflecting my natural diet. Details of my diet plan are listed on my site Lose Stomach Fat Fast. I hope most of you reading this article will be successful in losing your stomach fat fast and easy.

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One of most embarrassing things a man can experience is having a close friend, relative or even worse, a girlfriend, telling him that he has man boobs More often than not, men with man boobs don’t realize that they have them until someone else points them out. In case you are not familiar with the term, man boobs are enlarged male breasts. This article will focus on the best exercise to get rid of man boobs.

So what types of exercises should be performed to treat man boobs?

The answer: Only do exercises that target the upper chest.

So what is the best exercise to get rid of man boobs?

The answer: Not so fast. It will be revealed below. First, I need to explain why the upper chest should be targeted.

Well, it may not be surprising to you that the area of the body we need to concentrate on to get rid of enlarged breasts is the chest. There are many exercises that can be used for chest workouts. Some of the popular ones include the bench press, pushups, the dumbbell fly and cable crossovers. It’s now time for the big secret. Most of these exercises focus on the lower chest. If you perform any of these exercises the normal way, you will most likely develop your lower chest which will only make your man boobs appear larger. If you transform these exercises to focus on the upper chest, your upper chest will develop and even out your man boobs while at the same time burning the chest fat.

So again, which is the best exercise to get rid of man boobs?

The answer: The decline pushup.

The decline pushup is the best exercise because you don’t need to go to a gym and you don’t need any fancy gym equipment. All you need is a chair or a foot stool. To perform a decline pushup, lay with your chest towards the floor, your arms shoulder width apart and palms facing the floor. Raise your feet by resting them on a chair or a foot stool and keep them close together. Right now, your chest should be lowered almost touching the floor, and your legs should be higher than your torso. Your back and legs should also be straight. To perform the pushup, raise your chest by straightening your arms but don’t lock your elbows. To breathe correctly, exhale while pushing up, and inhale on your way down. Perform incline pushups 2 to 3 times a week for maximum benefit.

So there you have it, the best exercise to get rid of man boobs is the decline pushup. For more exercises to get rid of enlarged male breasts, as well as other treatments for man boobs visit the website below.

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