A Life of Adventure

Main purpose of this article is to give you an insight about man boobs or Gynecomastia and guide you further into understanding everything related to this subject.

Gynecomastia is a benign enlargement of the male breast resulting from a proliferation of the glandular component of the breast. Almost 40% of all the male population have suffered or are suffering from this condition. The condition often refered to as “man Boobs”, is completely harmless in most cases.

There are many treatments available to lose man boobs but the most common of all is certainly surgery. Surgery is indeed the most effective and easy way to get rid of man boobs but the price (upwards of $4000) is often out of reach for a lot of people. Add to that the fact the there is a long and painful recovery time and there are risks involved as with any surgery.

So what if you can’t Afford Surgery?

How do you lose these man boobs?

According to my research there are 3 ways to get rid of your man boobs easily, and actually only two are recommended.

1- There is prescription gynecomastia medicine.

This type of medicine is often used for people suffering from breast cancer. The substance called tamoxifen as one side effect that (in some patient) reduces the size of their breast. I would not recommend this type of treatment as this type of medication has some very strong side effects like impotency.

2- Natural supplements.

One very popular type of treatment is natural supplements. There are a couple of those on the market but it is important to know that some of them are effective while others are just scams. It is very important to do your own research about these products. Through my research about the various products I have gathered evidence that some of these products may in fact be effective but not recommended for your health. On the other hand some of them are amazingly effective and highly recommended to treat gynecomastia. Thousands of men have used this form of treatment to eliminate their gynecomastia problem.

3- Exercises to get rid of man boobs.

And then there is of course the step-by-step training programs specifically designed for man boobs sufferer. There are not a lot of these available on the market, but the ones that exist are very good. Keep in mind that this is not a miracle cure, there is a lot of commitment involved in making these programs work. But if you are really determined to lose your man boobs, that this is a very good place to start.

Conclusion

Personally, I would recommend surgery only as a last resort; with all the possible complications and risks involved with surgery (not to mention the price) I would strongly recommend trying to get rid of your gynecomastia problem using one of the two last form of treatment. The combination of the right natural supplement and a good step-by-step training can really help you get rid of that nasty chest fat.

This article was written to provide you with knowledge about the various options you have to get rid of man boobs I appreciate you taking your time to read it.

gynecomastia pictures

How to lose man boobs is a question that is asked by thousands of men everyday and often they are given the disappointing answer that surgery is the only answer but this is not really true. Knowing the causes of man boobs can help you to achieve your goals to better effect.

Man boobs can be brought on by things such as steroid use, genetic disorders and side effects to medication but they all cause one of two things which causes man boobs.

1. High body fat percentage

2. Hormone imbalance

The good news is that these can be fixed by yourself which means you can avoid the expense of paying for surgery to get rid of man boobs. Below are the steps you can take to get rid of your fat chest naturally.

Step 1.

Cut out the junk food and get yourself started on a healthy diet. As part of the diet also be sure to drink plenty of water and eliminate fizzy drinks from your diet.

Step 2.

Men looking for info on how to lose man boobs are looking for a quick fix but that isn’t going to happen so start doing some cardio exercise such as cycling, jogging or walking.

Step 3.

Begin to do some strength training particularly ones that focus on the chest area, these include exercises such as push-ups and bench presses. Don’t fall into the trap of thinking that because this step focuses on the chest area that you can forget about the other two steps as they are just as important.

You now have the information on how to lose man boobs that you where looking for but it is now down to you to put this information into action and eliminate those man boobs from your life forever.

man boobs

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“Bob had bitch tits”, or so the movie character famously said. This opening one-liner from Fight Club is perhaps the most mainstream mention of gyno. It introduced a generations of moviegoers to the horror that is male breast tissue growth, although many were already familiar with it.

Gyno – What is it?

Gynecomastia is a benign enlargement of the breast tissue in males. It occurs naturally in about 1/3 of those who suffer from it, with the other 2/3 from drug use, usually anabolic steroids. Once it occurs, it is permanent, and can only be removed via surgery. It is caused by sensitivity to estrogen in the body, and is often spurned when stopping a steroid cycle.

Surgical Solutions

Gynecomastia is correctable with surgery and other various conditions. Liposuction, reduction mammoplasty, skin sculpture, and gland excision are all commonly used. Typically, a plastic surgeon will place a small incision at the border of the nipple complex. The glandular tissue is then removed. A vest is worn for several weeks to ensure healing occurs and the shape of the chest remains constant. Many bodybuilders – even the new young pros we see in magazines – opt for this procedure in the off-season during a break.

Over-The-Counter Remedies

The surgical solutions above are designed to remove gyno once it has become a major problem. Preventative medicine is always preferable to surgery. Gyno occurs during the weeks following a steroid cycle. Bodybuilders employ a technique known as PCT, or post-cycle therapy, in which two compounds are introduced to the body to correct the estrogen/testosterone imbalance. PCT consists of 1-2 AIs (Aromatase Inhibitors) and 1 SERM (Selective Estrogen Receptor Modulator) used to help correct the balance during that initial imbalance period, until the body begins producing testosterone on its own and the estrogen production slows. The top over-the-counter solution is probably Nolvadex-XT by Gaspari Nutrition. It is very popular with amateur bodybuilders and those without a doctor.

Gynecomastia, like acne or baldness, is a condition that comes with the territory when it comes to using steroids for competitive bodybuilding purposes. The trade-off can be minimized, however, if the user knows beforehand that gyno is indeed an occurring side effect, and takes preventative measures to ensure its impact is minimized. Too many bodybuilders run headfirst into the steroid realm without a true understanding of the side effects. Use of PCT, along with prompt surgery when that fails, ensures that one doesn’t end up like our good friend Bob of Fight Club fame.

get rid of man boobs

Men looking for information on burning chest fat are often doing this because they have man boobs, or as they have recently become labeled “Moobs”. Unless you suffer from man boobs you will have no idea of the mental trauma they can cause but those that do suffer from them will know what I am talking about. Thankfully there are exercises that get rid of the fat around the chest area that can help you.

A gym membership is recommended as it can greatly increase the speed at which you get results but for one reason or another this isn’t possible for everyone. For that reason I am going to list a few exercises you can do at home. 

You will also need the right diet to aid with losing your man boobs and also a mix of both cardio and strength exercises. Here are some great exercises you can do at home.

Here are some great exercises you can do at home.

Jumping jacks

Stand upright and put your feet together and your hands down by your side. Raise your hands to your side and up above your head, as you move your feet out to the side. Then bring your feet back and hands back to there starting position.

Stationary seat

For this you will need to find a clear wall to rest your back against. Push your back on the wall and place yourself in a position similar to one you would be in if you where sat on a chair. Hold this position for 30 seconds. This is counted as one set.

Alternating sit-ups

Lie flat on your back with your knees up in the air.Now put your hands behind your ears and sit up aiming your left elbow at your right knee. Next sit up again but change and aim your right elbow to your left knee and continue in this alternating pattern.

Step up

Find a sturdy object that you can safely step on such as a small stool. Ideally you should aim for a step that should go up to mid shin level. Now step up with one foot and join with the other foot. Then step down and with your next step use the opposite foot first. Continue in this rotating pattern.

These exercises should be done in 3 sets of 12 with a rest period of 30 seconds between sets. The best way of doing this is to do each exercise once and then repeat them all again until you have done 3 sets of each.

The above exercises are a great starting point for those wanting to start burning chest fat and start getting rid of their man boobs. Along with the right diet and a few more exercises there is no reason you won’t achieve your goals, but these exercises are a great place to start.

gynecomastia pictures

How to get rid of man boobs. In this article we will have a look at what man boobs are, and a few of the best ways to get rid of them.

If you don’t want to have surgery, there are a few ideal conditions that will help if you try to get rid of man boobs.

First of all, there are two basic types of male breasts (as they are called as well).

The first one is gynecomastia. This is a condition which typically affects teenage boys who are going through puberty. It will cause their estrogen levels to rise and their testosterone levels to decrease.

So in this case getting rid of man boobs has nothing to do with loosing fat. Boys this age are simply developing mammary glands, just like girls do.

Usually this condition disappears without any intervention, when the boy in question grows older.

The other cause is excess fatty tissue surrounding the chest area. Luckily, it is way easier to get rid of man boobs of this type than hardened glandular tissue.

If your excess breast tissue is just extra fat, your body is able to naturally decrease it on it’s own. Fat cells shrink through better nutrition, a better hormonal profile, and exercise.

Unfortunately, mammary gland tissue is not quite as easy to reduce as fat tissue. Once the hormones estrogen and prolactin have hardened the tissue too much, surgery is the only option for its removal.

In this stadium, it doesn’t matter how hard you try to exercise, diet, or reduce your hormone levels. The size of the glandular tissue will stay the same.

Reducing man boobs by loosing weight can be tricky as well, because it is difficult for your body to spot reduce fat from a specific area of the body. Especially the chest area which you would have to target. In order to lose fat from your chest, it needs to be reduced in all other areas of the body as well.

So although this is the easiest type of man boob to get rid of, it would still take you quite a bit of hard work and training. And of course, you will have to watch your nutrition also.

get rid of man boobs